Let’s get moving!

 

Daily Movement

MOVE!!!!

No excuses, in order to reach your goals you need to switch things up!

If you stay in the pattern you have now you’ll never experience change.

If you fail the first time, you’ve grown…keep going its part of the process, eventually you’ll find your jam!


Are you ready for today’s workout?!

Chest, Arms & Shoulders

Note: You’ll need a bench or chair, and dumbbells

Warm up for 5-10 minutes before jumping into these movements, after completing these two circuits finish with 10-20 minutes of cardio, 5 minute abdominal work, and a 5 minute stretch session. YOU CAN finish this work out in 60 minutes if you keep moving!!!

Circuit #1

(10-15 reps go through 4 sets each in circuit form, with as little rest in between exercises as possible. Allow a 45 sec break after you finish jumping jacks)

  1. Dumbbell Chest Press

  2. Seated Tricep Extension

  3. Seated Arnold Press

  4. Seated Dumbbell Curl

  5. 30 Jumping Jacks

Circuit #2

(10-15 reps go through 4 sets each in circuit form, with as little rest in between exercises as possible. Allow a 45 sec break after Burpees)

  1. Chest Fly

  2. Tricep Dips

  3. Lateral Lift

  4. W Bicep Curl

  5. 20 Burpees